I have been eating a lot of food lately. And so, to compensate for it, I decided to burn some calories by using a stepper, climbing stairs, occasional brisk walking and by doing some basic Hatha Yoga with a twist. It's kinda like a combination of Bikram Yoga (done in a heated room) and Hatha Yoga. That's why I named this post Hotha Yoga. :P
I'm loving yoga, by the way. Now, I understand why a lot of people love it. It calms the nerves, helps you focus, improves your posture, stretches out your muscles and teaches you a lot about patience and endurance.
Now, I hope to keep on doing it. And get better at it.
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